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Leah Walsh

After a holiday period packed with indulgent treats and relaxation, numerous individuals head into January aiming to get their fitness back on track.

However, is it possible that Artificial Intelligence be transforming the world of exercise by providing an option to human coaches?

Tailored Programs and Adaptable Timelines

One fitness enthusiast used an artificial intelligence application for impromptu preparation for the a major running event.

This young woman hailing from Aberdare said she appreciated the liberty to pose queries any time of day – a feature she believed was not possible with a traditional coach.

Leah used an AI-powered fitness application that provided her customized schedules with voice guidance and pace setting for her inaugural long-distance race in recent years.

She said she asked it to design a plan combining running and the weight training, and it generated an 11-week programme customized to her race date and objectives.

Leah then tweaked the schedule to fit her lifestyle, which she said was convenient.

Subsequently, she chose a different tool because it was more affordable and she could ask it questions at any time. She finished a full minute quicker than her goal time.

She noted she did not want the pressure from a human personal trainer.

"Using AI you have to motivate yourself, which I quite like," she remarked.

A weightlifter

Significant Strength Improvements

In a similar case, Another individual, in his twenties, based in a Welsh city, has been employing AI for his fitness and diet plans, and reported he has never felt stronger, boosting his bench press from a lower weight to a much heavier load.

Richard resorted to a bot for help after being unable to run a running event.

"I just knew I had to sort myself out," he said.

The free tool built a workout and diet plan tailored to his goals, and established organized workouts.

"I work out for about two hours a day and I've seen a real difference," he added.

The Expense Contrast: Technology vs. Traditional Training

One recent study in late 2024 compared prices for numerous of the biggest gym brands and found the typical monthly fee was approximately forty pounds per month, for basic full-access plans.

Prices ranged from a lower price at the most affordable chain to a premium rate at the most expensive.

Based on further data, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute appointment outside London and about £45-£65 in London.

Clients typically use a trainer one or two times a week and collaborate for a few months, but these arrangements are often adaptable.

Dafydd Judd

The Irreplaceable Human Element

Fitness coach Dafydd Judd, from Cardiff, said AI can be beneficial to speed up progress, but believes it will not supplant the personal interaction and accountability that in-person coaching provides.

This expert, who has 12 years experience as a trainer, specialises in senior clients and injury rehabilitation. He mentioned a number of his clients also employ technology.

"I think it's very valuable, more knowledge is positive," he stated.

"I believe the more that people are connected digitally the more they'll desire personal contact because they want the warmth from the understanding that is missing from a machine," he continued.

The trainer said AI can inform clients and make guidance more effective.

But, he argued real commitment comes when people appear in person for training.

"As useful as it is at the middle of the night, a computer cannot ensure you show up at early morning before work," Dafydd concluded.

For many, he said, the gym is a space to leave phones behind and stop being glued to screens.